ABOUT FEEL GOOD FLOWS

"YOUR BODY IS THE MOST INCREDIBLE GIFT YOU WILL EVER OWN, IT IS YOUR HOME & A MAP OF EVERY EXPERIENCE YOU'VE EVER HAD."

@eliza.with.love

Together we unite, connect, & celebrate life, with the ancient healing practice of yoga. Birthed during Covid, grown out of ongoing support and love, FeelGoodFlows has grown a wide reputation across Melbourne working with the likes of Nike, Champion, & Adobe.

Whether it’s offering a donation-based heart opening connection experience under the open skies every Sunday morning in St Kilda… or supporting the most vulnerable members of society living alone in housing commissions and rehabilitation programs…

FeelGoodFlows is more than just yoga, it’s a growing community, a movement.

ABOUT YOUR GUIDE

..and I mean this from the bottom of my heart: thank you for being a part of Feel Good Flows he happiest and most awakening chapter of my life.

My name is Eliza, Feel Good Flows Founder, and this is my story.

Having suffered recurring severe joint dislocations growing up, my childhood was spent in physical rehabilitation rather than on any running track or podium.

My self worth growing up was so low… I would hide in the bathrooms or library instead of going to PE where I would inevitably be the last chosen for any group activity.

I was told by surgeons that my future would be one of life long pain management and dislocations unless I went ahead with reconstructive surgery… “that’s just the way it is in your case.”

After accepting my fate, one day a distant relative suggested an alternative – yoga.

I resisted, avoided, finding every moment of it agonising. Then one day everything changed. My joints slowly strengthened, the suffering began to dissolve, and as a result the most important part of it all happened… my heart deeply softened and opened.

12 years later my knees still shake when I’m challenged, my voice still trembles when I’m nervous, and my heart still races when I’m about to do something for the first time: and it’s all good – they’re exactly the moments I love for it’s when I feel the most alive.

No longer a little child hiding from the world… I pinch my self every day realising I have the privilege and pleasure to stand before you all sharing the practice that – hand on heart – saved my life.

Now the only thing that truly scares me is to imagine what life would’ve looked like had i accepted “that’s just the way it is” and to imagine others at home thinking the same?

In 2020 I started Feel Good Flows as an all inclusive, honesty exchange where you pay as you can… so no one is left behind… and that will never change.

What I didn’t expect was to meet all of you.

Our Feel Good Flows Fam is growing… drawing in such beautiful supportive honest gorgeous humans, and that’s because of you.

You are inspiring.

Thank you for choosing yoga.

Thank you for choosing Feel Good Flows.

Thank you for choosing me.

WE ARE GROWING

Introducing theFeel GoodFlows Teachers…

Michelle Li

Vinyasa, Yin, Pranayama & Meditation

Chloe Weinthal

Vinyasa & Pilates

Kellee Lewis

Vinyasa, Yin, Meditation & Mindfulness

Simon Nissan

Vinyasa, yin, Meditation, Pranayama.

WHAT DO THE PEOPLE SAY ABOUT FEEL GOOD FLOWS?

Eliza is exceptional at creating a welcoming, friendly and challenging environment for both beginners and those who are more advanced. Dog friendly and always a feel good vibe.

Fabian Pagani

Eliza has been running morning yoga for Adobe over the past year. Everyone who has attended one of Eliza classes has greatly enjoyed them as they leave you feeling refreshed and ready to start the day.

Chris Copping

Adobe